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Megan Fox Workout Routine and Diet: Working with the Transformers and Teenage Mutant Ninja Turtles

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BONUS: Download the FREE Megan Fox Workout Routine PDF

Megan Fox Workout

It takes a badass woman to team up with both the Transformers and the Teenage Mutant Ninja Turtles!

And, while she isn’t quite a Star Wars Queen like Natalie Portman, a mutant like Jennifer Lawrence, or a woman of powers not of this Earth like Gal Gadot – she still does a great job depicting an awesome heroine nonetheless.

Megan Fox’s Stats

Height: 5’4

Weight: (approximate) 115 lbs.

Age: 30

Megan falls under our category of shorter females like Scarlett Johansson (Black Widow), Natalie Portman, and Olivia Munn (Pyslocke).

And, as a quick sidebar, let’s just take a second to acknowledge that the Megan Fox Workout does not consist of Bodies by Jason

Megan Fox Diet and Nutrition

In researching Megan Fox’s diet it’s easy to find that the celeb stays away from processed foods and tries to get her carbs from vegetables and some fruits.

The full synopsis of her nutrition sounds very similar to the Paleo Diet in that regard, and I also find that she never misses breakfast, feeling that for her it is the most important meal of the day.  She generally starts her days with eggs, which also fall under the paleo guidelines, but take us a bit out of our normal intermittent fasting routine.

But, of course, that’s okay.  Dieting is flexible, and the important part is sustainability – which varies from person to person.  Find what works, and stick with it.

As always, you should start by checking out and reading through the Nutrition Pillars before you go ahead and decide what precise dietetic guidelines you’re going to be following.

Megan Fox Workout Routine 1Megan Fox Workout Routine Research

As I began researching Megan Fox’s workout routine it became more apparent that it was going to be very similar to the other woman we’ve seen, such as Daisy Ridley, Katie Cassidy and Catie Lotz, in the sense that they mix yoga, pilates and cycling in their workouts, but different in the sense that it might be easier as a beginners routine.

Megan Fox is quoted saying:

“Trainer comes to my house 3 times a week and makes me to go through the exercises. I don’t even need to leave the house….I am always like: Not Today! Not Today!”

I’m sure a lot of you will like this, considering I get a lot of requests for home workouts.  On the flip side, I’m sure she probably has an In-Home Gym, but for the sake of making it a beginners routine to achieve her look, we’re going to stick to easier movements.

I also found out that Fox only trains with her trainer 3 times a week, but is also a huge fan of pilates, cardio and spin classes.  She uses mini circuits for 45-60 minutes during her hour session, and then also fits in cardio and pilates on other days.

Looking to step it up a notch?
Check out The Superhero Academy and start unleashing your inner SuperHuman.

The Megan Fox Workout Routine

megan fox workout 3

Last Chance: Download the FREE Megan Fox Workout Routine PDF

Training Volume:

3-5 Days a Week

Explanation:

You should really get in 5 days a week being that the 3 days of programmed circuits are not very extensive and only take 45-60 minutes.  The other 2+ days a week should be cycling, pilates, cardio, or yoga.

Day One: Circuit Training

Circuit One:

3 Rounds

30 Alternating Knee Crunches

20 Knee Push Ups

10 Burpees

Circuit Two:

1 Round

60 Jump Ropes

50 Air Squats

40 Lunges

30 Box Jumps

20 V-Ups

10 Alternating One Legged Squats

Circuit Three:

8 Minute Tabata

(20 seconds on one exercise, 10 second break, move onto the next and repeat)

Exercises: Mountain Climbers and Jumping Jacks

Day Two: Pilates, Cycling, Cardio

Go for a long job, hit the elliptical for a hour, do a cycling class, or even some pilates!!!

Get active!

Day Three: Circuit Training

Circuit One:

3 Rounds

10 Jump Squats

20 Mountain Climbers

10 Jump Squats

20 Jumping Lunges

10 Jump Squats

Circuit Two:

1 Round

60 Calorie Jog

50 Lunges

40 Burpees

30 Second Plank

20 Sit Ups

10 Wall Climbs

Circuit Three:

8 Minute Tabata

(20 seconds on one exercise, 10 second break, move onto the next and repeat)

Exercises: V-Ups and Knee Push Ups

Day Four: Pilates, Cycling, Cardio

Go for a long job, hit the elliptical for a hour, do a cycling class, or even some pilates!!!

Get active!

Day Five: Circuit Training

Circuit One:

3 Rounds

10 Inch Worms

15 Knee Push Ups

20 Sit Ups

15 Knee Push Ups

10 Inch Worms

Circuit Two:

1 Round

60 Second Plank Hold

50 Leg Raises

40 Mountain Climbers

30 Air Squats

20 Box Jumps

10 Burpees

Circuit Three:

8 Minute Tabata

(20 seconds on one exercise, 10 second break, move onto the next and repeat)

Exercises: Box Jumps and Alternating Knee Crunches

Ready to Transform?!
Join The Superhero Academy and start unleashing your inner SuperHuman.


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